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Intermittent Fasting Guide Book for Beginners

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Exceptional Features

  • 40+ Easy & Nutritious Recipes: Simple meal ideas for every eating window.
  • 5 Proven Fasting Methods: Explore different approaches and find one that fits your lifestyle.
  • 14-Day Step-by-Step Schedule: A structured plan to help you build a consistent fasting routine.
  • Simple Beginner Guidance: Learn the basics of intermittent fasting in an easy-to-understand way.
  • Flexible Fasting Options: Choose a method that works with your schedule, eating habits, and personal goals.
  • Food & Drink Guidance: Learn what to eat, what to avoid, and how to stay properly hydrated while fasting.
  • Track Your Progress: Follow your routine, overcome common challenges, and build sustainable healthy habits.

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Product Review

I got this book because I really wanted to try intermittent fasting, pero honestly, nalilito ako dati kung paano magsisimula. 😅 What I like is very simple yung explanation and may 14-day schedule na pwede sundan. 

Excellent product quality

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Very good value for money

24/07/2026   07:35

Useful!

Maria Teresa Santos

A reliable store, everyone!

Noel Encarnacion

If you buy here, the delivery is very fast, and the quality is excellent.

24/07/2026   08:40

24/07/2026   08:45

Maria Teresa Santos

24/07/2026    08:40

Thanks, I'll order one to try

Thank you for your order. We always provide quality products to all customers 😊

24/07/2026    08:43

Mayonon Discovery Deals 

Super helpful nito for beginners! 🙌 Before this, puro random videos lang ako about fasting kaya minsan conflicting yung information. Dito, nakaayos na yung different fasting methods, food ideas, hydration and other important tips. Favorite ko yung 14-day plan kasi mas madaling maging consistent kapag may guide. Hindi complicated basahin and very practical gamitin. Happy with my purchase!

Angelica Reyes

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23/07/2026   09:03

Very good value for money

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Thank you for your purchase. We hope you introduce it to your friends

23/07/2026   09:10

Mayonon Discovery Deals 

Worth it for me! ❤️ I wanted to try 16/8 fasting pero hindi ako sure kung paano siya isisingit sa daily routine ko. This book helped me understand the different methods first. Yung 40+ recipes are also a nice bonus kasi nagbibigay ng ideas kung ano ang pwede kong kainin. I also like the progress tracking part. Simple, organized and beginner-friendly talaga. Very happy with this purchase!

Laniesasam

Mayonon Discovery Deals 

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22/07/2026 09:02

Useful!

Very good value for money

Is the product good?

Jennylyn Cruz

22/07/2026    09:10

Laniesasam

I have bought and used it, it's really useful.

22/07/2026  12:20

Thank you 😄 😄 

22/07/2026 12:23

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